Even if your personal goals don’t include performing kipping pull-ups, handstand walks and high rep olympic lifts, there’s no denying that the ‘CrossFit Games’ (essentially the world cup of functional ...
A CrossFit coach with a love for burpees broke a record with her favourite exercise. Lien Van Hemelen (Belgium) performed the most chest to ground push up burpees in one hour (female) – a whopping 926 ...
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One kettlebell, two burpees: This CrossFit hero WOD is one of the most efficient workouts you can do
The first time I saw 'Joseph Grzelak' – one of the CrossFit Hero WODs honouring men and women who have given their lives in the line of duty – I thought it was going to be simple. Easy, even. In fact, ...
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