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If you need a kettlebell to squat deep, your body is borrowing balance. The kettlebell pulls you forward. It gives your ankles a job they should already be able to do. Your shinbone is designed to travel forward while your body stays organised over the foot. But if the ankle cannot manage that relationship, the body protects itself. You shift. You collapse. You lose depth. You call it tight hips. It may not be your hips. It may be your ankle-foot structure failing to support the squat. Fix the b
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