Ankle Inversion with Resistive Band - Ask Doctor Jo
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Ankle Resistance Band Drills A simple plan to build ankle strength, control, and resilience. Workout: • Resisted Eversion — 4×12 / side • Resisted Inversion — 4×12 / side • Resisted Dorsiflexion — 4×10 / side Focus on slow, controlled reps. Strong ankles = better stability, cleaner mechanics, fewer injuries. Save this for warm-ups or rehab days 👇 #anklerehab #anklestrength #resistancebands | Antoniy Novikov
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Ankle Resistance Band Drills A simple plan to build ankle strength, control, and resilience. Workout: • Resisted Eversion — 4×12 / side • Resisted Inversion — 4×12 / side • Resisted Dorsiflexion — 4×10 / side Focus on slow, controlled reps. Strong ankles = better stability, cleaner mechanics, fewer injuries. Save this for warm-ups or rehab days 👇 #anklerehab #anklestrength #resistancebands | Antoniy Novikov
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FacebookAntoniy Novikov
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Resisted ankle inversion in sitting #donkellyexercisetips Sit upright in a chair with a resistance band tied in a loop. Place the band around the base of your toes on your affected foot, around the leg of the chair. Ensure there is some tension in the band. Turn your affected foot inwards against the resistance of the band, keeping your heel in the same position on the floor. Control the movement as you bring your foot back in to the neutral position. | Don Kelly physical therapy and Acupuncture
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Ankle Resistance Band Drills 📈 from @the4academy 🔥🔥 📝 Workout Plan: 1. Resisted Eversion: 4 sets 12 reps L/R 2. Resisted Inversion: 4 sets 12 reps L/R 3. Resisted Dorsiflexion: 4 sets 10 reps L/R . . #anklerehab #ankle #resistancebands #anklepain #anklemobility #mobility | Living.Fit
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