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Hi, it's Juliana! So you'll be doing something like: – Watching TV. – Scrolling on your phone. – Listening to music. – Taking a nap. – Dancing around. When all of a sudden, the narcissist in your life comes home or simply walks into the room. So you jump up and try to look busy. Why? Why are you pretending to be doing something? Why don't you just continue doing what you were doing? It's because relaxing isn't safe around a narcissist. It's almost always met with negative consequences like: – Cr
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Those little grey dots on your nose? They're not blackheads 👃 They're sebaceous filaments, tiny channels that guide oil from your oil glands up to the skin's surface. Everyone has them, but they look more obvious if you have oily skin, larger pores, or live somewhere hot and humid. When oil, dead skin and debris collect inside, they turn grey or dark and show up as dots. The good news: you can't get rid of them permanently (and you don't need to), but you can keep them much less visible. Here's
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✨ You don't want to leave. You're scared of what happens if you stay ✨ Everything is going well and then something small shifts, their text feels different, they take a little longer to respond, and suddenly you're looking for a reason to go. But you're not falling out of interest, you're getting close enough that it's starting to matter, and that's exactly when the protective part steps in and says get out before they can leave you first. So when you feel that urge to pull away, slow down and a
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