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Anatomical Movements of Body Parts Explained | Flexion, Extension, Abduction, Adduction #humanbody
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Anatomical Movements of Body Parts Explained | Flexion, Extension, Abduction, Adduction #humanbody
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Benefits of incline bench:- while standing curl your biceps long head is activating in shoulder flexion and as it will not work in elbow flexion so while using the incline bench your shoulder joint is in extension means long head is free to work in elbow flexion👍🏾 Working muscles:- biceps long and short head🔥🔥 Execution:- lay on the 45* bench keep the arms natural (humerus bone straight line) as you are exhaling pull the dumbbell and as you are inhaling release! Mechanics:- isolation movemen
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TikToksamfitnesstt
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Groin & Hip Pain in Athletes 💥 Hip impingement (also called femoroacetabular impingement) is a condition in which there is abnormal alignment of and contact between the bones that form the ball-and-socket of the hip joint. The result is increased friction during hip movements that may damage the joint. Hip impingement produces #groinpain after prolonged sitting or walking. Many athletes often describe pain in the groin with deep flexion or rotation of the hip during activity. Occasionally, a po
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TikTokcorycalendinemd
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