The real calories in a 'small' pasta dinner 🍝 | Cal33
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CHEESY BEEF PASTA SKILLET 🧀🥩🍝 (Makes 8 Servings: Each Serving is ~2 Cups or 1/8 of the Pan) Macros (Per Serving): -555 Calories -15g Fat -48g Carbs -57g Protein If you want more recipes like this, check out my recipe cookbook with over 300 recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -3 lbs 96/4 Lean Ground Beef (1360g raw) -1: 14.5 oz Box Barilla Protein Pasta (411g dry) -1 Medium Onion (150g diced) -5 tsp Minced Garlic (25g) -2 Tbsp Tomato Paste
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Healthy Low Calorie Creamy Chicken Pasta! 488 calories per serving with 60g of protein! Macros per serving (2 servings total) 488 calories - 60g protein | 48g carbs | 6g fat Ingredients for 2 servings: For the chicken • 300g cube chicken breast (raw) • 1 tsp paprika • 1 tsp garlic • 1 tsp basil • 1 or 1/2 tsp chilli flakes • 1 tsp salt & pepper Mix till coated For the sauce: • 1 tsp olive oil or cooking spray • 3-4 garlic cloves • 1 red bell pepper • 1 medium tomato • salt, pepper, paprika, basi
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