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Unlock Lower Body Relief: Top Foam Roller Exercises for Tight Muscles #FoamRolling #Flexibility
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YouTubeTiffany S - CPT
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Pilates girls know… these little moves will humble you 🤭🔥 Grab your foam roller and save this core routine for your next at-home workout: ✨ Bicycles — 3 × 20 ✨ Scissors — 3 × 12 ✨ Saddle scissors — 3 × 8 ✨ Alternating toe taps — 3 × 20 ✨ Wide-legged toe taps — 3 × 8 Slow, controlled reps. Keep breathing. Give yourself permission to start small and build from there. Showing up for yourself is where it begins 🤍 Want me to guide you? Comment BARBIE for my full follow-along Pilates programs 💕
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