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Squatting during labor can be a total game-changer! By using gravity and opening your pelvis, this
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In Prep4Birth, we teach a squat and lift of the birth ball
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Secret to an easier delivery? It’s this move #newmom #childbirth #birthingamovement #laboureducation
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Sacral movement is important to birth. Laying on your back to birth prevents the sacrum from moving. Rolling on your side, getting into hands/knees or squatting helps the sacrum to move creating more space for baby to be born. Natural birth education👉🏼trainforbirth.com #childbirtheducation #childbirth #naturalbirthprep #naturalbirth #birthing
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Hands and knees, squatting, pulling one leg up… all are great positions that open the pelvis, use gravity, and help baby rotate easier and more effectively. #birth #laboranddelivery #doula #labor #fyp
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move your baby's head into birth canal l pregnancy exercise
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Squatting during childbirth = game changer!** ✔ **Gravity assist**—helps baby move down easier ✔ **Wider pelvis**—makes delivery smoother ✔ **Less tearing**—better for recovery ✔ **Shorter labor**—gets baby here faster! Tag a mama-to-be! 💕👶 #BirthTips #SquatForDelivery #BirthTips #SquatForDelivery #pregnancy #laboranddelivery #obgyndoctor
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