Up to 164ish at 6ft with no pump. #fyp #gym #motivation | calisthenics weightlifting
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155 for 3x3. happy abt this bc i was pretty fatigued/am traveling. will be back to tracking macros once home #gym #bench
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155 for 3x3. happy abt this bc i was pretty fatigued/am traveling. will be back to tracking macros once home #gym #bench
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4 weighted moves to tone your arms, shape your back, define your waist and improve posture
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New progressive overload workout!!! #fitness #seniorhealthguide #weighttrainingforwomen #progressive
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New progressive overload workout!!! #fitness #seniorhealthguide #weighttrainingforwomen #progressive
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YouTubeSeniorShape Fitness
Fit Over 40 70lb Loaded Duck Walks, 70lb En Pointe Holds & 30lb Cossack Squats | Extreme Tendons
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Sledge pushing and pulling 50 kgs on a Saturday nje! #fyppppppppppppppppppppppp #fypシ゚viral #gymgirlsoftiktok
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Wax hard workout
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Yoooo 😅
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We both made progress #gym | transformation gym
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I want a PI license now #contortion #gymtok #gym #blonde #flexibility | flexibility
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You’re not ugly. And being overweight isn’t your identity. It’s your current condition—and conditions can change. I know because I’ve lived it myself. When I changed my body, I didn’t suddenly get a different face or completely new genetics. I changed what I did every day. How I ate. How I trained. How I slept. The standards I held myself to. And eventually, the person looking back at me in the mirror changed too. This isn’t about hating yourself because you’re carrying extra body fat. It’s abou
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TikToklovefrommelii
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